THERAPY FOR Self-Esteem In Carolina Beach, NC
Tired of being your own worst enemy?
Let me guess…
You’re tired of being your loudest & harshest critic
Are you your own worst critic? Do you beat yourself up for mistakes that you wouldn’t think twice about if someone else made them? You lie awake in bed haunted by your inner-critic, thinking about the past, wishing that life was different, or wondering why you can’t break free from patterns that are holding you back. Doing your best to make it through each day, can feel like you’re running a marathon and leave you exhausted by the end of the day.
You’re tired of feeling like you have to prove yourself in every aspect of your life. You find yourself critiquing every conversation you have, thinking of things you could have said differently and beating yourself up over perceived mistakes. It’s hard to accept love & acceptance from others, when you can’t accept yourself. You push yourself to prove your worth, both personally & professionally. It’s hard to accept what other people see in your work performance & you struggle with imposter syndrome. You know things could be better, if you could just get out of your head & treat yourself with the same compassion you treat others.
Helping you heal your most important relationship. Your relationship with yourself.
Image Credit: Elizabeth Lies
You’ve tried faking it until you make it and it’s just not working …I’m here to help.
Learning to love & accept yourself not only means greater self-confidence but can also mean healthier & happier relationships and relief from that pesky imposter syndrome. You want to be able to show up as your genuine self & feel comfortable in your own skin both in your personal & professional life. You can learn to not only know your worth but also really feel your worth too. 
Together we’ll work to identify & work through obstacles that keep you feeling stuck when it comes to truly loving & accepting yourself.
Counseling for self-esteem can help you:
Change your inner critic to a more self-compassionate voice
Forgive yourself for current/past mistakes
Expect & accept the love you deserve
Feel confident in your abilities
Silence that pesky imposter syndome
FAQS
What others have wondered about therapy for relationships
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While self-help resources can be great, therapy can help fill in the gaps. If you’ve struggled to enact specific strategies long-term, counseling can help produce more effective long-term change.
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This really varies from person to person. During our first session, we’ll identify therapy goals to work towards. Throughout the therapy process, I’ll check in with you regarding progress towards the goals and together we’ll tailor our approach to fit your needs.
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Yes. A lot of folks rationally recognize their worth but struggle to really feel their worth. Together we’ll identify obstacles that keep you from truly accepting yourself & work to establish healthier beliefs about yourself & your worth.
ready to get started?