Online EMDR & CBT-I Counseling in NC, SC, & FL

Helping you break free from your inner-critic, drop the perfectionism, and get unstuck.

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Life doesn’t look the way you expected it to.

You're tired of trying so hard. Sometimes it feels like you're stuck in an endless loop of self-criticism. You realize that faking it until you make it, can't be your long-term strategy for getting through life.  You are terrified that your mask will slip and people won't like the person they see, that people won't like the real you. You keep hoping that if you smile and continue to engage with others you’ll finally feel as confident as you look. You’re tired of your inner voice being your worst critic, ready to move forward from your past, and ready to do the deep work to fully accept yourself. You look in the mirror, wondering when it will all finally click and you’ll finally feel able to love & accept the person you are at your core.

You’re in the right place, I can help.

I help those who are ready to get unstuck, let go of their past & heal, and break away from self-criticism.

I help clients who are tired of waiting for things to finally click into place and are ready to move past the limiting beliefs & painful past experiences that hold them back. Healing from the past is possible and when this happens it allows room for personal growth, self-acceptance, and genuine calm.

I help clients who have done therapy before, sometimes to varying degrees of success and are now ready to fully heal their high-functioning anxiety and past wounds. Are you fed up with finding ways to cope with your perfectionism, low self-esteem, and people-pleasing?

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Helping you move from:

  • Anxious to calm & secure

  • Constantly beating yourself up to self-compassionate and secure in your uniqueness

  • Constantly thinking about past mistakes to living in the present

  • Struggling to move past negative beliefs about yourself to accepting your personal worth

  • Imposter syndrome to feeling confident in your abilities

  • Feeling unworthy of love to accepting the love you deserve

  • Trauma survivor to empowered and healing

  • People pleasing to boundary setting with confidence

  • Overthinking everything to trusting yourself again (or for the first time)

  • High-functioning anxiety to peaceful presence

  • Reliving trauma to reclaiming your life

  • Always second-guessing to knowing your worth

  • Hypervigilant to safe in your body again

  • Nightmares & flashback to restful sleep and peace


Anxiety

Tired of feeling anxious all the time? Take control over your anxiety and finally feel calm & confident. Learn how addressing underlying wounds can be the best anxiety therapy for high-functioning anxiety.

Trauma & PTSD

Can’t stop thinking about the past? Painful life experiences don’t have to define your present. Putting the past behind you is possible. Click below to learn more about online trauma therapy & EMDR.


Self-Acceptance

Being your own worst critic or constantly trying to prove your worth is exhausting. Improving the relationship you have with yourself is possible. You can learn to love & accept yourself. Click below to learn more about therapy for perfectionism and low self-esteem

What if you could live a life where you’re not held back by anxiety, your past, or negative feelings about yourself?

Let me help you get there.